PILATES

(with english speaking teacher- Maria Hernando Blasco)

 

We practice: every Tuesday and Thursday from 17:00 till 18:10

The price: 3,-€/ per hour paid in the beginning of the class; 20,- € voucher per month 

 

Pilates is a traning method, that helps to slim and flexible body, give you energy and joy for life. This is a sophisticated exercise in detail aimed at addressing muscle imbalances, which arises on the basis of established incorrect movement patterns, idleness or excessive activity.  Perfect thoughtful exercise offer a way to model your tummy, hips or buttocks firm, improve posture,get rid of back pain, as well as cellulite. 

 

Pilates will help you to return to the physical condition and better mental well-being. Regular exercise gives the amount of new energy and improves self confidence. 

 

Excerise is designed for people of different ages and different physical condition. It is also recommended as a continuation of rehabilitation treatment and as supplement to physical activities such as running, cycling, swimming. 

 

Maria also recommended a class and your attendance regularly, the result of the exercise will be the most visible to you. 

 

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